workouts traduccion 23 Slider and Booty Band Exercises

23 Slider and Booty Band Exercises

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1.Skater Circles ( 1:07)
2.Side Lunge to Curtsy Lunge ( 1:22)
3.Trislide Spiderman Push Ups ( 1:38)
4.Knee Tuck Push Up ( 1:54)
5. Bridge Jack and Curl ( 2:05)
6. X Plank Reaches ( 2:20)
7. Plank to Bulldog ( 2:38)
8. Hamstring Sit Ups ( 2:53)
9. Side Lying Slides ( 3:10)
10. T Sit Ups ( 3:25)
11. Slider Cobras ( 3:41)
12. Trislide Ab Extensions ( 3:59)
13. Staggered Stance Squat Kickback ( 4:17)
14. Squat to Squat Pulse ( 4:33)
15. Band Squat to Short Angled Lunge ( 4:47)
16. Band Rows ( 5:10)
17. Bent over Row ( 5:24)
18. Band Abduction Toe Touches ( 5:35)
19. Quadruped Straight Leg Raise ( 5:52)
20. Band Jacks  ( 6:10)
21. Band Bridge Abduction ( 6:24)
22. Tabletop Bridge ( 6:44)
23. Two way touches ( 6:58)

workouts traduccion 23 Slider and Booty Band Exercises
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