vince delmonte mastermind Build Bigger Legs Using Light Weight Death Sets

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Try this LEG CRUSHING Workout Using DRTS Descending Reps Triple Sets

Perform all 3 exercises as a Giant set, moving from one exercise to the other.

You'll do 6 sets each with no rest Except for the amount of time it takes to change exercises.

WARNING You'll do 180 reps total! 60 reps each exercise. Again no rest.

Use the following rep scheme. 12,12,10,10,8,8

Here's the workout:

A1. DB Bulgarian Split Squat. Each Leg
12,12,10,10,8,8

A2. Leg Extensions
12,12,10,10,8,8

A3. Body-weight Squat
12,12,10,10,8,8 About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs

vince delmonte mastermind Build Bigger Legs Using Light Weight Death Sets
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